Coaching Services
Strengthen your awareness and supercharge your wellness with personalized coaching to keep you accountable and help you finally live a life you love!
Real talk: Living a life you love, free from anxiety and full of clarity, doesn't have to be so hard.
You don't have to wake up each day feeling stuck in your head and in your own way, telling yourself you'll never get that promotion or find someone to date who lives up to your standards.
Or go to bed every night overthinking with no end in sight, replaying conversations with friends and coworkers, cringing and wishing you could re-do them.
Or worse––slogging through each day with that hopeless feeling, thinking you just don't deserve a fulfilling life of ease and contentment.
Like happiness just isn't in the cards for you.
Here's the truth of the matter: If you're someone like me who's struggled with anxiety, self-esteem, and relationships, and who doesn't have heaploads of support coming from your family, your approach to wellness needs to be a bit different than the norm.
Maybe you've been to therapy, but it just didn't feel that helpful because you already know why you're unfulfilled, you just don't know how to change your mindset and habits.
Or maybe you're a self-help fanatic, reading all the books and following all the Instagram accounts that give quick tips and hot takes on how to be less anxious and live a life you love, but you just can't seem to make yourself follow through on making any of these changes because you are so stuck in your usual routines of work, couch, bed, repeat.
You feel overwhelmed when you think about the changes you want to make around relationships, work, and wellness. Then you call yourself a "failure" when you don't make changes when in reality, you need a different approach.
This is where coaching comes in! Coaching is a complete gamechanger in how you can become a more active participant in your life because we focus on both learning AND action.
Breaking out of autopilot mode and creating a life you love happens step-by-step through learning, reflection, purpose, and intention.
It's possible to learn how to make thoughtfully considered choices without overthinking it all a million times over.
Intentional choices that can help you make lasting changes you can see and feel--like deciding what to do on a Friday night based on your feelings and needs, instead of always going along with what your friend or partner wants to do.
And unlike self-help which you have to figure out on your own, coaching provides you with the accountability you need to help you stay on track through life's inevitable ups and downs.
Imagine waking up every day knowing that you’re able to manage the stressors of work and relationships with relative ease.
Imagine trusting yourself to make choices that truly align with your values and life purpose, like being more compassionate and kind to yourself and others.
Imagine confidently knowing and believing that you are strong and resilient, able to face life’s challenges without beating yourself up or getting stuck in overthinking.
This?
This is exactly what you can expect from Wise Mind Wellness's Signature Coaching Program.
My signature coaching program is the solution to reveal what's most important to you, highlight your strengths, and harness your innate wisdom to help you live a life of clarity, confidence, and fulfillment.
Over the course of working together, you can expect to:
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Better understand how your past is impacting you today and keeping you from where you want to be in the future
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Take back control of your thoughts, feelings, and actions to get out of exhausting autopilot mode, giving you heaps of energy and confidence
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Feel more grounded, present, intentional, and fulfilled in your daily choices and decisions
How will you gain these amazing benefits?
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By learning about your unique psychology, deepening your insight, self-awareness, and self-understanding both in and outside of our sessions--I'll do the research for you, you do the learning
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By forming wellness routines that you are able to easily keep up with because we'll design these together to blend in with your work, hobbies, and relationships
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And by receiving supportive accountability, feedback, and guidance in between sessions so you can easily work through challenges and stay on track toward your goals
If you’re reading this thinking “umm heck YES I need this in my life now", then let’s chat more today!
Want to try before you buy?
That's a wise choice!
I'm offering free coaching in exchange for a brief market research interview. Click here to learn more and sign up!
