You're in the right place if:
You're tired of talking endlessly in therapy without seeing any life changes
You're ready to stop comparing yourself to others and truly feel confident in who you are
You're looking for personalized guidance in learning to meditate and live a more mindful life
You're tired of feeling stuck in endless cycles of self-doubt and limiting beliefs
Emotional Intelligence Training
Better understand emotions in others and yourself, know how to self-soothe and stay grounded when others are in emotional distress.
Mindfulness Meditation Instruction
Learn how to form a regular mindfulness meditation practice and how to use mindfulness in-the-moment to live a more intentional, fulfilled life.
Compassion for Self and Others
Free yourself from negative self-talk and limiting beliefs. Learn how to give yourself the kindness, grace, and understanding you seek to give to others.
Personal Growth and Mastery
Set and achieve goals with relative ease, seeing roadblocks as mere bumps in the road, allowing you to live a more fulfilled, intentional, forward-facing life.
Idea and Insight Generation
Creative solution brainstorming to help you get out of whatever rut you're stuck in, all while learning more about yourself along the way.
Relationships and Communication
Learn how to become attuned to those around you, to self-advocate, have difficult conversations, and find greater clarity in your relationships both personally and professionally.
The Wise Mind Approach to Wellness
Mission Statement and Values
A healthy society requires healthy relationships, and healthy relationships require healthy individuals. Our emotional health plays a key--yet often misunderstood--role in how we relate to others, to ourselves, how we make our decisions, and live our lives--for better or worse.
My mission is to help people understand their emotions and improve their relationships through the power of my unique style of mindfulness-based wellness coaching for the betterment of individuals, families, and society.
This mission is rooted in the values of intersectional feminism, equity, social justice, and is inherently trauma-informed. A more just and fair society requires empathy-in-action, an approach that is grounded in applied mindfulness and infused in all that we do at Wise Mind Wellness Coaching.