My signature program is perfect for those who know that real change takes time, and are ready to commit to learning and practicing new ways of being so you can finally live the life you want.

 

This package is perfect if you'd like consistent support, guidance, and accountability in improving your health and wellness. Goals span a wide range from personal to professional, physical health to mental and emotional health.

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We will explore your life vision and create SMART goals and plans to help you make that vision a reality, focusing on your values, and boosting your confidence to succeed along the way.

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In this coaching package, you will receive:

 

• 60-minutes of coaching per week

• Personalized guided meditation instruction

• An empathetic, deeply supportive coaching relationship 

• A clearly outlined SMART plan that we will break into easily achievable micro-goals each week to help you create and maintain forward momentum

• Assignments and personally curated resources to deepen your understanding of mindfulness and psychology designed to develop and strengthen your insight

• Accountability check-ins between sessions to support you through life's ups and downs via text or email

• Recordings of all coaching sessions for your reference