Make your mind a comfy place to be.
Honor your feelings and needs.
Trust your decisions.
Mindfulness-based mental health coaching for progressive, high-achievers to deepen your self-understanding, boost your confidence and decision-making, and help you live a life of ease.
You're in the right place if:
You're progressive person who's tired of talking endlessly in therapy without seeing any changes in your relationships, your habits, or how you think and feel about yourself
You're tired of feeling stuck in painful cycles of anxiety, self-doubt, and overthinking, always questioning things you say at work or with friends and replaying conversations in your head when you just want to relax
You're ready to live a more mindful, intentional life so you can feel more authentic in your relationships, know how to tend to your emotions, and confidently speak up for what you need at work, in dating, and with friends and family
I'll help you to better understand why you're stuck while strengthening your motivation and ability to make the changes in your life you've been wanting for years through powerful and practical applied mindfulness skills training, weekly SMART goals, and compassionate accountability.
· Learn to manage stress, anxiety, and overwhelm so you can feel more capable and resilient at work, at home, and in your relationships
· Smooth out your wellness routines to make them truly satisfying and sustainable
· Feel clear, confident, and content so you can speak up for yourself without fear, stop overthinking, and live in the present
Your Wise Mind Coach
Master's Degree in Mindfulness-based Transpersonal Counseling Psychology
National Board Certified Health and Wellness Coach
Supporting people in improving their mental health and wellness since 2010
Working with Elissa has been a life changing experience. Over the past 12 weeks I have started taking practical, mindful approaches to improving my life. When I started working with Elissa I felt overwhelmed emotionally, underwhelmed and stagnant in terms of my career, and unable to give anymore of myself to my partner and friends. I was burnt out. I had been in a more traditional therapy setting for 5+ years and felt as though I’d plateaued.
Elissa’s wholistic approach has provided me with a sense of balance I’ve been craving for years. She helped me better manage my emotional wellness, explore my spiritual and financial wellness, as well as providing me with strategies and tools to help shift my perspective in ways that I never thought possible.
She has been supportive, dependable and consistent. She is a gifted practitioner that I could not recommend more. She has truly helped me improve and accept every part of my life.